If your hips feel tight, try this!! 90/90 stretch
0:58
YouTubeSalt & Strength with Crystal
If your hips feel tight, try this!! 90/90 stretch
Tight hips? Save this one. 🤍 The 90/90 position is one of my favorite ways to work on hip mobility because you can meet your body where it is and gradually add more movement. Start simple with your hands behind you as you move the knees side to side. Then add the upper-body rotation. And if your body is ready for more, add the forward fold ...
41 views1 month ago
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