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The different between training abs vs core 👇🏾 Think gymnast vs bodybuilder. It’s function vs aesthetic. Training your core is about engaging deep within the muscle to stabilise, compress and lengthen on command. Incorporating gymnastic based training into my routine has been one of the best things I’ve done to make my abs really ‘pop’. Noted no amount of core or ab training will show unless you are at a relatively low body fat %. Some of my favourite core movements are; 🔥 Banded Front Folds:
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