Is stretching apart of your daily routine? Comment yes/no 👇 If you said no, what if it became apart of your daily routine? You might begin to experience: 👉 less stress 👉 more relaxation 👉 less pain 👉 better performance These are the 5 BEST stretches that have the power to make your body more resilient, while calming your body and mind. 🧘‍♀️ Do each stretch for at least 5 breathes, or until the tension melts away. 1. Downdog 2. Low Lunge 3. Surfer’s Lunge 4. Spinal Twist 5. Butterfly TRAIN
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