Muscle Spindles: Innervations and Alpha-Gamma Coactivation
10:10
YouTubeBioME
Muscle Spindles: Innervations and Alpha-Gamma Coactivation
How does hair-pulling relate to alpha-gamma coactivation in muscles? In this video, I give an overview of muscle spindles and their innervations. Through various examples, I explain the components of a muscle spindle, the types of information that are picked up by sensory nerve fibers, and the difference between nuclear bag and nuclear chain ...
136.5K viewsJul 3, 2020
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Your stretch reflex (myotatic reflex) is governed by your muscle spindles, sensory receptors inside your muscles that are sensing for “too fast” or “too far”. If your spindles sense you’re at risk of injury, they signal to your nervous system to contract. This is why your body fights you in a stretch. It’s worried you’ll hurt yourself. There are a number of tricks to reduce your stretch reflex, but here are the top two: (1) Breathe to relax, into the count of four, out for eight (2) Repetition,
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