Arm Muscles Diagram - Search Videos

The ONLY 2 Exercises for Wider Biceps

YouTubeATHLEAN-X™

The ONLY 2 Exercises for Wider Biceps

In order to get wider biceps, especially when you viewed from the front, you are actually going to want limit the biceps involvement and focus on another muscle in the upper arm; the brachialis. If you don’t know where it is, the muscle is situated beneath the biceps and is slightly visible if you flex the arm and palpate on the outside of it ...

3.2M views1 month ago

20-Minute Total Arms Workout - No Equipment With Warm Up at Home | Sweat with SELF

20-Minute Total Arms Workout - No Equipment With Warm Up at Home | Sweat with SELF

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25-Minute Beginner Arm Workout (At Home, Dumbbells Only)

25-Minute Beginner Arm Workout (At Home, Dumbbells Only)

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