Swimming: Freestyle vs Backstroke vs Butterfly vs Breaststroke. And the winner is... | Olympics
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We want to finish butterfly, backstroke, and breaststroke at full extension, especially through the shoulders and pointed ankles. However a great starting point as you master your finish is to have a little glide at the end of your extensions. Additionally, you never know when you’re going to have that world record swim with a longgggg fly finish. You will want to know how to handle it. To access technique secrets like finishes, athletic flipturns, sprint freestyle, DPS breaststroke and more, co
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🏊‍♂️ What is Backstroke? It’s the only competitive stroke swum on your back! Swimmers alternate arm strokes, rotate their bodies, and use a flutter kick, typically kicking three times for each stroke. First seen in the Olympics in 1900, backstroke evolved into its modern form by the 1930s. Races are held over 50, 100, and 200 yards/meters, each requiring a mix of speed and endurance. It’s also the second stroke in the individual medley and the first in a medley relay. Let’s dive in! 🏅 | U.S. M
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