5.8K views · 131 reactions | Complete Back Workout Routine: Strength...
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3 Back Pain Mobility Exercises (using just an exercise ball) 🟢💪 If your back’s been feeling tight, achy, or stiff, these 3 moves help restore mobility, control, and stability — all without fancy equipment. 1️⃣ Bear Hug Rotations — 3 x 6 each side 👉 Hug the ball to your chest, knees slightly bent, and rotate through your upper back (not your lower!). Why it helps: Mobilizes your thoracic spine — the area that often “locks up” and forces your lower back to compensate. 2️⃣ Ball Thread the Needle
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Try this easy to exercise using a hard ball to release tightness in your back and hip muscles. David, an experienced Physiotherapist, teaches you a simple technique to relax your tight low back and gluteal muscles whilst laying down. | myPhysioSA | Facebook
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