Si quieres aprender a hacer #chesttobar o #barmuscleup la base es dominar muy bien el #kipping y saber cómo crear espacio. Porque cuanto más te alejas, más altura ganas y más fácil será ese movimiento. Por supuesto, necesitas fuerza, pero cuanta más técnica tengas… menos fuerza necesitarás 👌 Espero que te ayude, te leo en comentarios 👇👇 🚀#coach recuerda que la base es hacerlo sencillo! #crosstraining #entrenamientofuncional #trainingtips | Alba Estrada
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