Baselle (Basella alba), épinard de Malabar
Baselle (Basella alba), épinard de Malabar
Jan 23, 2022
gerbeaud.com
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அழகு Kodi Pasalai Keerai (Basella alba), also known as Malabar spinach/ Kodi Pasalai, is a nutrient-dense leafy green rich in vitamins A, C, and K, calcium, iron, potassium, protein, and fiber, while being low in calories at about 19 per cup. These nutrients support eye health, immune function, bone strength, and red blood cell production, with vitamin K aiding blood clotting and brain function. Health benefits include lowering blood pressure via nitrates and potassium, improving digestion throu
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