16K views · 20K reactions | The perfect routine for home  Planks...
0:11
16K views · 20K reactions | The perfect routine for home  Planks...
1.2M views1 month ago
FacebookWilliam S Beverly
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Here’s our 1 minute beginner challenge of the day! Let’s do some wall planks! 20 seconds per plank. We’re starting with straight arm planks, then low planks, and ending with some long planks! Ouf this one burns but I know you got this! Do 1-3 rounds. I have a full length 12 minute wall plank beginner routine on my site and app! More info below! #beginnerworkout #homeworkout #wallworkoutchallenge
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