~ TUESDAY TIP ~ How to make the creamiest, nutrient dense bowl of porridge. 1. Sub out some of your oats for some chia seeds and LSA. By doing this, you will increase the amount of dietary fibre, protein and healthy fats, making your breakfast more filling and a more balanced meal. I would usually use about 1 tbs of each to 1 cup of oats, but feel free to add more or less to your liking. 2. Soak the oat mixture in boiling water for 3-4 minutes before adding milk and cooking. This allows the oats