The 5 Biggest Fitness Mistakes Men Make After 40 (And How to Fix Them)
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YouTubeDimitri Giankoulas
The 5 Biggest Fitness Mistakes Men Make After 40 (And How to Fix Them)
Most men over 40 are making the same mistakes when it comes to burning fat and building muscle. They train like they’re still in their 20s, eat without understanding nutrition, and follow programs that don’t match their lifestyle. The result? Frustration, plateaus, and injuries. The truth is: you can burn fat, build muscle, and stay lean ...
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