It’s no secret that leg drive and an explosive launch off the rubber are some of the biggest contributors to power in your pitch But some pitchers truly do not use their hips and legs much at all. This causes big drops in speed and is usually when we see things like opening too early or leading with the upper body off the rubber If you have a pitcher like this, I love single leg drills like the one @bri_knoch11 is doing here 👆🏻 Drills like this allow your pitcher to feel a true forward load po
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It’s no secret that leg drive and an explosive launch off the rubber ar…
43.1K viewsFeb 4, 2025
FacebookFastpitch Power
Leg drive is crucial for explosiveness and power. In this video, my pitcher tends to pull the front leg straight down, instead of driving it forward. To address this, we used a pole to help her practice driving her knee up and foot forward towards the catcher. As she progressed, we moved her back to a full pitch, positioning it as far as possible to encourage her to reach forward instead of down. While there’s still room for improvement, we’ve seen significant progress. #softballpitcher softball
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Leg drive is crucial for explosiveness and power. In this v…
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