Try this drill to do a fast breaststroke pull-down. Looking for more? 👀 Check out our 7️⃣ other drills to improve your breaststroke breakouts! Learn more: https://www.usms.org/fitness-and-training/articles-and-videos/articles/how-to-coax-more-speed-out-of-your-breaststroke | U.S. Masters Swimming
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Try this drill to do a fast breaststroke pull-down. Looking f…
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Tips for a better Breaststroke Pull Down 💧When pushing off the wall in a tight streamline for breaststroke remember to break it down into 3 parts 🎉 The Dolphin kick, the Pull Down, and the Breakout 🔥 Initiate a strong Dolphin kick downward, followed immediately by a strong pull down pushing the water toward your feet, recover closely to your body and surge your arms forward for a powerful breakout 💙📸: @ondeck.media @sportiswim @swimoutlet •••••#swimming #swim #swimmer #swimmingpool #triathl
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Tips for a better Breaststroke Pull Down 💧When pushing off the wall i…
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NARROW or WIDE pulls for breaststroke? If you’re aiming for the power breaststroke technique, we think you should go with WIDE pulls. The extra outsweep allows for more time & force to be used to elevate the head higher. With a fast enough kick cycle time, you can then use this extra height of the head to slam and throw yourself forward & down as you go to the strike phase. We call this COUPLING (timing the non propulsive movement - the slam - with the propulsive one - the kick) and if you want
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The Evolution of the Women's 100-Meter Breaststroke World Record
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