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2:59
TikTokt_nutrition_fitness
Muscle Building Without Getting Visually Fatter: Clarifying 'Bulk' vs 'Surplus'
Understand why gaining some fat can aid muscle growth and why you don't need to look noticeably fatter—clarity on surplus, maintenance, and cutting. #tnf TNF(@t_nutrition_fitness). original sound - TNF. Replying to @a.s.d Maintain, bulk, cut…the problem is in the definitions. You have to gain fat to build muscle. The true problem is people ...
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