Insomnia and Sleep Medications in Psychiatry
Insomnia and Sleep Medications in Psychiatry
Dec 3, 2024
substack.com
This is what insomnia feels like. Your body buzzing with static. A mind that won’t shut down. Sleep is supposed to repair you, but when the nervous system stays in overdrive, you never get that reset. Insomnia isn’t just “not being able to sleep.” It’s the downstream effect of real physiological disruptions: •Stress or trauma wiring the nervous system into hypervigilance •Cortisol rhythms firing at the wrong time of night •Hormonal shifts in perimenopause or menopause •Pain, jaw clenching, or te
0:09
This is what insomnia feels like. Your body buzzing with static. A …
4.7K views7 months ago
FacebookMovability - Wellness & Sport Sciences
Chronic fatigue, cravings, insomnia—they may have roots deeper than your diet. 😴 If you feel tired all the time, then you may need Vitamin B12 and Iron, so eat lentils, spinach, red meat, or eggs. Unresolved stress from childhood can keep your body in freeze mode. 🥴 If you feel bloated and your digestion is off, then you may need Magnesium and Probiotics, so eat kefir, yogurt, bananas, or pumpkin seeds. When you grow up walking on eggshells, your gut learns to stay tense. 😞 If you feel achy o
1:12
Chronic fatigue, cravings, insomnia—they may have roots d…
5.8K viewsMay 1, 2025
FacebookDr. Natalya
The Psychology of People Who Can’t Sleep at Night (Why the Mind Stays Awake) #whypeopledothis #love
1:39
The Psychology of People Who Can’t Sleep at Night (Why the Min…
2 views3 months ago
YouTubepsychology.secrets
Your Brain's Hostile Takeover at 2 AM—Here's Why
6:53
Your Brain's Hostile Takeover at 2 AM—Here's Why
4 weeks ago
YouTubeContext Missing
Why Your Brain Won’t Let You Sleep
8:22
Why Your Brain Won’t Let You Sleep
16 views2 weeks ago
YouTubeBeneath the Wounds
Sleep, Insomnia, CBT-I, & Burnout Recovery (Irina Macare) | The Energy Fix Podcast
1:15:38
Sleep, Insomnia, CBT-I, & Burnout Recovery (Irina Macare) | The Ener…
28 views2 weeks ago
YouTubeThe Energy Fix Podcast
2:24
Why Stress is Storing Fat in Your Belly & How to Stop It
627 views1 week ago
YouTubeHormoneClips
0:55
Episode 8: The Sleep Paradox | Why your brain scans for threats while …
1 views1 month ago
YouTubeCas Thorne
4:58
What should you do when you can’t sleep at night?
45 views1 month ago
YouTubeMindful Sleep Coach
15:45
"The Hidden Pain of Anxious Overthinkers at Night (Why Your …
8 views2 months ago
YouTubePsythra
PTSD & Anxiety Relief 🔥 Fireplace Sounds on Black Screen for Deep …
6 days ago
YouTubeRestful Soundscapes
20:36
The Sleep Deprived Leader and Generational Trauma
1 week ago
YouTubeVenus Health Academy
8:51
INSOMNIE + Hypervigilance : Comment l'EFT et la Cohérence C…
31 views1 month ago
YouTubeProfesseur EFT
17:21
If Your Mind Never Shuts Up at Night, You Have These 6 Hidden T…
3.2K views3 months ago
YouTubeUN FELT
2:00:01
Exhausted but Awake? Body Won’t Shut Down | Feel Safe to Sleep
1 week ago
YouTubeEchoryum Waves
15:33
How to Free Yourself From Nocturnal Adrenaline Surges (Inso…
506 views1 month ago
YouTubeThe Sleep Coach School
4:36
Your Brain Won't Let You Sleep… Here's Why
25 views1 week ago
YouTubeLearn & Discover
33:11
Scientists Reveal: Butyrate Does THIS to Your Brain, Blood Sugar …
4 months ago
YouTubeHealth with Wisdom
4:31
War Machines (Lyrics and Music by Enjiniero Mekanikal)
1 views1 week ago
YouTubeEnjiniero Mekanikal
2:05:04
Hypervigilance: Reclaiming Inner Safety - Night Hypnosis
4 views1 week ago
YouTubeThe Butterfly's Whisper Meditations
6:38
Sleeping Pills Explained: The Science of BZRAs and Insomnia M…
8 views3 months ago
YouTubeS2D Analytics
1:03
😴 Why Your Mind Won’t Let You Sleep | Understanding Insomnia & Overt…
687 views5 months ago
YouTubeManipulatio Animi
3:07
You’re Not Lazy — Your Brain Is Stuck in Survival Mode (The 3 AM …
2 weeks ago
YouTubePsychNook
0:43
What is your body trying to tell you with the symptom of lack of sleep?
1.2K views1 month ago
YouTubeDaniel King
2:51
What are the Signs of Trauma in Grief? #grief #trauma #traumaheal…
1 views1 week ago
YouTubeWisdom & Life
16:28
Deep Sleep Meditation for Anxious Minds — You Are Safe Tonight
1 week ago
YouTubeDaily Meditation (Guidebook)
0:31
Can Heart Medications Cause Nightmares? The Surprising Truth!
467 views1 month ago
YouTubeProf. Dr. Muhammed KESKIN
0:11
Understanding Hypervigilance and Sleep Challenges
2.4K views2 months ago
TikTokmadizmov
4:50
Understanding Insomnia and Medication Options
55K views4 months ago
TikTokpsychiatrist_uk
See more videos
Static thumbnail place holder