7 Health Benefits: Eat Chia Seeds Daily | Dr Hansaji Explains

الكفير بروبيوتيك طبيعي بيساعد الهضم ويدعم المناعة. #كفير #كفير_منزلي #بروبيوتيك #صحة_الأمعاء Today I'm going to show you how to make kefir at home the easy way. First, heat a liter of whole milk. Don't let it boil, just until steam rises and small bubbles appear around the edges. Then, remove it from the heat and let it cool to lukewarm, meaning warm but not hot enough to burn your fingers. Once it's cool, add one packet of kefir starter and stir gently. Pour it into a glass container, cover it

Urad Dal (Black Gram): Nutrition Breakdown