Calming Exercises for Anxiety - Search Videos

Breathing Techniques for Anxiety | 4-2-6-2 Guided Exercise

YouTubePocket Breath Coach - Luke Horton

Breathing Techniques for Anxiety | 4-2-6-2 Guided Exercise

This guided 4-2-6-2 breathing exercise is a simple technique to calm your nervous system and ease stress. You’ll inhale for 4 seconds, hold for 2, exhale for 6, and hold again for 2 — creating a balanced rhythm that helps slow your heart rate and bring your mind back to a calmer state. Breathing techniques like this work by activating the ...

28.7K views3 months ago

Mind Relaxation Techniques for Stress Relief

Mind Relaxation Techniques for Stress Relief

Relaxation Technique: 4-8 Breathing

Relaxation Technique: 4-8 Breathing

Pocket Breath Coach - Luke

Anxiety Relief Techniques

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What’s Normal Anxiety – and What’s an Anxiety Disorder? | Body Stuff with Dr. Jen Gunter | TED

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Anxiety: Signs & Treatment Options for Anxiety Disorder | Stanford

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Top videos

Calming Breathing Exercises for Anxiety: 4-4-8

Calming Breathing Exercises for Anxiety: 4-4-8

YouTubePocket Breath Coach - Luke

15.6K views3 months ago

40-60 Deep Breathing Exercise for Anxiety #breathingforanxiety #breathe #breathingtechnique

40-60 Deep Breathing Exercise for Anxiety #breathingforanxiety #breathe #breathingtechnique

YouTubePocket Breath Coach - Luke

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Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxation

Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxation

YouTubePocket Breath Coach - Luke

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Calming Breathing Exercises for Anxiety: 4-4-8

Calming Breathing Exercises for Anxiety: 4-4-8

15.6K views3 months ago

YouTubePocket Breath Coach - Luke Horton

40-60 Deep Breathing Exercise for Anxiety #breathingforanxiety #breathe #breathingtechnique

40-60 Deep Breathing Exercise for Anxiety #breathingforanxiety #bre…

5.3K views1 month ago

YouTubePocket Breath Coach - Luke Horton

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Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxati…

21.5K views2 months ago

YouTubePocket Breath Coach - Luke Horton

Relaxation Technique: 4-8 Breathing

Relaxation Technique: 4-8 Breathing

10.9K views7 months ago

YouTubePocket Breath Coach - Luke Horton

40-60 Deep Breathing Exercise for Anxiety #breathingforanxiety #breathe #breathingtechnique

40-60 Deep Breathing Exercise for Anxiety #breathingforanxiety #bre…

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YouTubePocket Breath Coach - Luke Horton

A simple technique to calm anxiety

A simple technique to calm anxiety

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YouTubePocket Breath Coach - Luke Horton

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