La chía (Salvia hispanica) es una #semilla milenaria originaria de Mesoamérica, usada por culturas como la maya y azteca. Es conocida por ser una de las fuentes vegetales más completas en #nutrientes. @fans destacados | Viajeros Perú

Oat and Chia Bread Without Flour Healthy, hearty, and gluten-free 🌾🌱🍞 — perfect for breakfast or snacks! Ingredients: 🌾 2 cups oats 🌱 3 tbsp chia seeds 🥚 4 eggs 🥛 1/2 cup milk 🍯 2 tbsp honey 🥄 1 tsp baking powder 🧂 Pinch of salt Directions: Preheat oven 175°C (350°F). Grease loaf pan. Blend oats to flour consistency, mix with chia, baking powder, and salt. Add eggs, milk, and honey. Pour into pan. Bake 35–40 min until firm. #OatChiaBread #GlutenFreeBread #HealthyBaking #BreakfastBread

SIX COMBO RECIPES! They're all beautiful, but I believe the last one is my favorite! All are part sun to sun and the names are listed below. #1 Glechoma, Superbells Coral Sun, Purple Annual Salvia #2 Mecardonia, Superbells Coral Sun, Purple Annual Salvia #3 Mecardonia, Raspberry Angelonia, Purple Annual Salvia. #4 Mecardonia, Superbells Double Redstone, Purple Annual Salvia #5 Mecardonia, Superbells Double Redstone, Beth's Blue Isotoma Axillaris #6 Superbells Double Redstone, Beth's Blue Isotoma

💡Did you know... Chia seeds are the tiny black seeds of the chia plant (Salvia hispanica). They contain good amounts of fiber, omega-3 fatty acids, protein and several essential minerals and antioxidants ✔️ They are a great addition to meals/cooking as they have the ability to absorb liquid and form a gel 👌🏼Try using chia seeds to make jam, puddings, overnight oats, thicken sauces or even as an egg replacement in baking 🙌🏼 The recipe for this easy and yummy chia jam is below. I love to use