Clips from the final 2.5 weeks of Summer '16 w/ @CitadelFootball. In this late phase we prioritize competitive conditioning, read & react agilities, reactive strength with pretensioning, and moderate loads to increase bar speed. | Citadel Strength & Conditioning
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Clips from the final 2.5 weeks of Summer '16 w/ @CitadelFootball. I…
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FacebookCitadel Strength & Conditioning
Few short clips from my first session of the day strength and conditioning 🥊🥊 #boxer #strengthandconditioning
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