Movement Therapy Activities For Senior Residents - S&S Blog
Movement Therapy Activities For Senior Residents - S&S Blog
Apr 12, 2019
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🎯 Défi coordination du jour ! N’oubliez pas d’enregistrer et de partager 🙂 Pouvez-vous enchaîner ce mouvement pendant 45 secondes, tout en restant stable et contrôlé ? Ce défi stimule : ✅ la coordination ✅ l’équilibre ✅ la réactivité ✅ le renforcement des jambes ✅ et la connexion entre votre cerveau et votre corps C’est ce type de travail qui vous aide à rester plus sûr de vous ! Prenez 30 à 45 secondes de repos, puis recommencez 3 à 4 fois selon votre niveau. Avec une chaise si besoin Le plus
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🎯 Défi coordination du jour ! N’oubliez pas d’enregistrer et de partager 🙂 Pouvez-vous enchaîner ce mouvement pendant 45 secondes, tout en restant stable et contrôlé ? Ce défi stimule : ✅ la coordination ✅ l’équilibre ✅ la réactivité ✅ le renforcement des jambes ✅ et la connexion entre votre cerveau et votre corps C’est ce type de travail qui vous aide à rester plus sûr de vous ! Prenez 30 à 45 secondes de repos, puis recommencez 3 à 4 fois selon votre niveau. Avec une chaise si besoin Le plus
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