5 Ways to Diffuse Your anger
6:10
5 Ways to Diffuse Your anger
441.5K viewsNov 6, 2019
YouTubeDr. Tracey Marks
Your Anger Doesn't Have to Control You
13:41
Your Anger Doesn't Have to Control You
64.5K viewsDec 25, 2018
YouTubeDr. Daniel Fox
Practical Tools to Manage & Control Your ANGER
19:32
Practical Tools to Manage & Control Your ANGER
2.2K viewsJul 21, 2022
YouTubeDr. Rami Nader
Anger Management: 10 Session Cognitive Behavioral Therapy Protocol
1:02:33
Anger Management: 10 Session Cognitive Behavioral Therapy Protocol
247.8K viewsMar 21, 2022
YouTubeDoc Snipes
Dealing with Anger and Controlling Your Emotions
4:35
Dealing with Anger and Controlling Your Emotions
72.1K viewsJun 25, 2022
YouTubeHeadspace
Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege
17:22
Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege
867.2K viewsMay 20, 2019
YouTubeTEDx Talks
3 ways to calm things down - practical ideas for managing anger & anxiety
2:48
3 ways to calm things down - practical ideas for managing anger & anxiety
15.2K viewsMay 21, 2019
YouTubePooky Knightsmith: Neurodivergence & Mental Health
13:01
Anger, Compassion, and What It Means To Be Strong | Russell Kolts | TEDxOlympia
403.3K viewsSep 28, 2015
YouTubeTEDx Talks
9:06
How to Deal with Negative Emotions - Distress Tolerance
956.7K viewsJun 19, 2019
YouTubeDr. Tracey Marks
9:33
The 7 Anger Types and How to Recognize Them - Questionnaire Included
128.7K viewsDec 25, 2018
YouTubeDr. Daniel Fox
4:07
How to Deal with Negative Emotions: Daily Proven Techniques
661.7K viewsJun 7, 2023
YouTubeThe School of Life
10:45
25 Amazing COPING SKILLS Everyone Needs
655K viewsJul 26, 2018
YouTubeKati Morton
21:10
Crisis to Calm: 4 DBT Skills with Dr. Johnson
135.6K viewsNov 23, 2023
YouTubeTherapy in a Nutshell
16:32
Probably the most Transformative Exercise for Processing Painful Emotions - Embodiment Meditation
466.3K viewsSep 11, 2025
YouTubeTherapy in a Nutshell
11:59
Feeling Really Overwhelmed? Discover the Science of Emotion Regulation
350.4K viewsNov 6, 2024
YouTubeDr. Tracey Marks
9:13
Depression and Rage: When Anger Masks Childhood Trauma
381.3K viewsDec 6, 2023
YouTubeDr. Tracey Marks
0:08
Coping with Stress
353.7K viewsOct 31, 2018
YouTubeLearnFree
21:50
How to Train Yourself to be Less Reactive or Impulsive
170.2K views7 months ago
YouTubeTherapy in a Nutshell
6:13
5 Mental Health Coping Skills
25.1K viewsAug 3, 2022
YouTubeNAMI
32:06
6 Must-Have Coping Skills
9.3K viewsOct 29, 2020
YouTubeDoc Snipes
16:45
9 Micro Habits for Self-Regulation of Trauma or Anxiety
1.8M viewsSep 4, 2025
YouTubeTherapy in a Nutshell
11:13
Coping Skills for Anxiety or Depression 13/30 How to Process Emotions
430.4K viewsMay 7, 2021
YouTubeTherapy in a Nutshell
16:08
Solving Actual Problems (Instead of Just Coping Skills) - Break the Anxiety Cycle 26/30
259.4K viewsMay 9, 2024
YouTubeTherapy in a Nutshell
12:29
How to Stop an Anxiety Attack - Guided Walkthrough of The Activate Method
162.7K viewsJun 19, 2025
YouTubeTherapy in a Nutshell
1:18:29
#1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now
757.6K viewsMay 23, 2024
YouTubeMel Robbins
20:06
The Surprising Function of "Negative" Emotions: How to Process Your Emotions 3/30
442.2K viewsFeb 18, 2021
YouTubeTherapy in a Nutshell
15:04
The Antidote to Anger | Mike Goldman | TEDxGainesville
157.8K viewsMar 6, 2023
YouTubeTEDx Talks
12:42
How to use anger as a force for good | Marcia Reynolds | TEDxAtlanta
115.4K viewsApr 12, 2019
YouTubeTEDx Talks
6:23
Mindful Breathing for Anxiety: Anxiety Skill #29
96.8K viewsJun 13, 2019
YouTubeTherapy in a Nutshell
5:37
Guided Walkthrough - The Container Method - for Processing Trauma, PTSD and Intense Emotions
54.2K viewsJul 4, 2024
YouTubeTherapy in a Nutshell
See more
Static thumbnail place holder