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YouTubeCrossFit
9 Foundational Movements — CrossFit
In CrossFit, we start with nine foundational movements presented in three series: 1. Squat: air squat, front squat, overhead squat. 2. Press: shoulder press, push ...
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2.1K reactions · 15 shares | Rogue athlete Justin Medeiros recalls his favorite barbell memory at The CrossFit Games The 2023 CrossFit Games kick off in three short weeks and Justin is looking to earn his third straight title. https://www.roguefitness.com/rogue-lets-go-t-shirt-heather-sunset #ryourogue | Rogue Fitness | Facebook
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2.1K reactions · 15 shares | Rogue athlete Justin Medeiros recalls his favorite barbell memory at The CrossFit Games The 2023 CrossFit Games kick off in three short weeks and Justin is looking to earn his third straight title. https://www.roguefitness.com/rogue-lets-go-t-shirt-heather-sunset #ryourogue | Rogue Fitness | Facebook
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