sophieandbecs on Instagram: "Stand up challenge 😂 No arms elbows or crossed legs aloud 🤣 #sophieandbecs #funnyvideos #hairdressers #foryou #wednesday #reallife #work #fun #viral #fyp #foryoupage #foryourpage #viralreelsvideo #viralreels #wednesday #challenge #challenger #challenges #challengeyourself #moveyourbody"

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Nikki Jahnke - reiki master 💫 on Instagram: "HAR = the mantra that cracked me open to deeper abundance. The HAR Kundalini practice originates from ancient Indian yogic and Tantric traditions, specifically utilized as a mantra in Kundalini Yoga to represent the creative, infinite aspect of God. This practice looks simple, but it’s one of the most powerful manifestation tools I’ve ever used!!! Here’s how you do it: 🌀 Sit legs crossed with a tall spine, eyes gently closed/looking down your nose �