3 Best Mental Health Vitamins. Dr. Janine shares the three best mental health vitamins. She looks at how a lot of people are deficient in vitamin B12 and don’t even know it, which is very important for the function of our nerves and brain. She explains how vitamin D3 is very hard to get naturally in a lot of places in the cold winter months but is one of the best vitamins for mental health. Lastly, Dr. Janine talks about how DHA, from fish oil, helps protects our neurons and is great for brain h
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3 Best Mental Health Vitamins. Dr. Janine shares the three best mental health vitamins. She looks at how a lot of people are deficient in vitamin B12 and don’t even know it, which is very important for the function of our nerves and brain. She explains how vitamin D3 is very hard to get naturally in a lot of places in the cold winter months but is one of the best vitamins for mental health. Lastly, Dr. Janine talks about how DHA, from fish oil, helps protects our neurons and is great for brain h
49.6K viewsOct 28, 2023
FacebookJanine Bowring
1. Essential for Bone Health – Vitamin D3 enhances calcium absorption, promoting strong bones and teeth, and preventing disorders like rickets and osteomalacia.  2. Boosts Immune Function – Vitamin D3 supports the immune system, helping to defend against infections and reduce inflammation.  3. Enhances Muscle Strength – Adequate levels of Vitamin D3 contribute to muscle function, reducing the risk of falls and fractures in older adults.  4. Supports Mental Well-being – Vitamin D3 plays a role
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1. Essential for Bone Health – Vitamin D3 enhances calcium absorption, promoting strong bones and teeth, and preventing disorders like rickets and osteomalacia.  2. Boosts Immune Function – Vitamin D3 supports the immune system, helping to defend against infections and reduce inflammation.  3. Enhances Muscle Strength – Adequate levels of Vitamin D3 contribute to muscle function, reducing the risk of falls and fractures in older adults.  4. Supports Mental Well-being – Vitamin D3 plays a role
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