How stress affects your brain
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How stress affects your brain
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TEDMadhumita Murgia
How chronic stress can affect your brain's size, structure, and how it functions: (Via TED-Ed) | TED
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Anxiety literally rewires your brain. 🧠 When stress becomes chronic, your amygdala—the part of your brain responsible for detecting threats—becomes hyperactive, constantly putting you in fight-or-flight mode. At the same time, the prefrontal cortex—the rational, decision-making part of your brain—starts to weaken, making it harder to calm yourself down, think logically, or break free from anxious thoughts. But here’s the good news: your brain is adaptable. 🧘‍♂️ Through neuroplasticity, you can
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⚠️ Stress is the #1 cause of brain fog and cognitive decline In neuroscience, chronic stress is one of the most powerful forces that can age your brain. When you’re constantly stressed, your brain shifts into survival mode — the sympathetic “fight or flight” system. That mode was meant to protect you for minutes, not months or years. But most people stay stuck there — all day, every day. 🧠 Here’s what happens: Your body shuts down digestion, slows immune repair, and floods your system with cort
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