Today I said goodbye to the gym and members I have worked at and with for 9 years 🥺 Today I said hello to the new journey ahead of me. Today is the day I go solo and run my own fitness business. New location but a whole lot of me 🤗 Danielle Kaye Fit is full speed ahead. Personal Training face to face as normal (more spaces now available) and Online training is officially being launched 👏👏 I am so grateful for the friends I have made and the people I have met and worked with. You are in my he
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Today I said goodbye to the gym and members I have worked at an…
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FacebookDanielle Rodgers
Danielle Rogers on TikTok
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Danielle Rogers on TikTok
Apr 23, 2023
TikTokdaniellerogers68
They told you to do more. More cardio. More cutting. More hustle. But at 40 , “more” is exactly what’s holding you back. The magic? 👉 Lift heavy (3x a week) 👉 Eat enough protein 👉 Rest like it’s your job That’s how you build strength that lasts. | Danielle Rodgers
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They told you to do more. More cardio. More cutting. More hustle. …
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The #1 exercise every woman over 40 should be doing? SQUATS. Here's why this matters in perimenopause and beyond: 🦴 Builds bone density (your best defense against osteoporosis) 💪 Preserves muscle mass (which naturally declines after 40) ⚖️ Improves balance and prevents falls 🔥 Boosts metabolism better than cardio alone You don't need fancy equipment. You don't need to lift heavy right away. You just need to START. In this video, I'm showing you tips and form so you can feel confident doing th
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The #1 exercise every woman over 40 should be doing? SQUATS. Her…
561 views5 months ago
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The Killer Virgin: Inside Elliot Rodger’s Dark World of Hatred | Danielle Kirsty
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Danielle Rodgers | My husband makes fun of me for this all the time but I like to think of it as a public service 💁🏼‍♀️ If I offer to take a photo of you, you... | Instagram
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Danielle Rodgers on Instagram: "Day 3 of 3: Ready for finish with a bang, finished with a fail. (If you’ve already seen this, IG removed the original audio so no you haven’t 😅) I’ve seen so many of these in the wild and had such high hopes but alas, this was an Amazon fail (not pictured, me re-reading the instructions 94 times) What a journey! 😂 #halloweencostumeideas #costumefail #dressups #halloweeninspo"
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