How to Do the Dead Bug Exercise (Correct Form for Beginners)”
1:09
YouTube“Teddy Blackston – NASM-CPT”
How to Do the Dead Bug Exercise (Correct Form for Beginners)”
Learn how to perform the Dead Bug exercise with proper form! This beginner-friendly core movement helps improve stability, strengthen the deep abdominal muscles, and protect your lower back. Perfect for anyone starting their fitness journey — or leveling up their core training with controlled, mindful movement. In this video, I walk you ...
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