How to defend yourself from two people Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Paco Senent · Rich Portman · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, ground combat, weapons, scenarios... 💬 We are looking for the highest quality instr
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How to defend yourself from two people Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Paco Senent · Rich Portman · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, ground combat, weapons, scenarios... 💬 We are looking for the highest quality instr
167K viewsNov 26, 2019
FacebookDefence Lab
How to defend and attack with one movement Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Rubén Gallego Martínez · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, ground combat, weapons, scenarios... 💬 We are looking for the highest quality instr
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How to defend and attack with one movement Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Rubén Gallego Martínez · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, ground combat, weapons, scenarios... 💬 We are looking for the highest quality instr
330.8K viewsSep 23, 2019
FacebookDefence Lab
Today we will learn to defend ourselves against an open blow. For this we will use the Split Shape, shield and direct hit. Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Rubén Gallego Martínez · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, grou
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Today we will learn to defend ourselves against an open blow. For this we will use the Split Shape, shield and direct hit. Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Rubén Gallego Martínez · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, grou
206.1K viewsOct 20, 2019
FacebookDefence Lab
Today we bring you this combination of protection and striking, using Shape 1 Jab, Shape 1 Cross Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Rubén Gallego Martínez · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, ground combat, weapons, scenar
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Today we bring you this combination of protection and striking, using Shape 1 Jab, Shape 1 Cross Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Rubén Gallego Martínez · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, ground combat, weapons, scenar
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FacebookDefence Lab
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Self Defence Tip No.3 - Quick Countering - Defence Lab Training
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STREET EVOLVED COMBAT Webinar - January 23rd 7pm (Madrid time zone) https://www.defencelabcourses.com/street-evolved-combat Grek & Andy will be hosting a completely NEW series of Investigation and Advanced understanding webinars throughout 2021 In essence, a blast from the past, this is just how the guys would train in years gone by, and how the training methodology was built, and continues to evolve. Subjects being studied in this first webinar: - Head-Butts One of the least addressed areas of
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STREET EVOLVED COMBAT Webinar - January 23rd 7pm (Madrid time zone) https://www.defencelabcourses.com/street-evolved-combat Grek & Andy will be hosting a completely NEW series of Investigation and Advanced understanding webinars throughout 2021 In essence, a blast from the past, this is just how the guys would train in years gone by, and how the training methodology was built, and continues to evolve. Subjects being studied in this first webinar: - Head-Butts One of the least addressed areas of
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Attention! Do you want to know a new exclusive technique of this SummerCamp? For all the support received on our socials we’re giving it to you as a gift 🎁 #DefenceLabSummerCamp ooo More info ooo 🏖 This content is part of Defence Lab SummerCamp 2019 📍 Puerto Sagunto (Valencia) - Spain 🌎 Find more information about us at www.defencelab.com and you will discover different areas of training, hitting, catching, defense, ground combat, scenarios... 💬 We are looking for the highest quality instru
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Attention! Do you want to know a new exclusive technique of this SummerCamp? For all the support received on our socials we’re giving it to you as a gift 🎁 #DefenceLabSummerCamp ooo More info ooo 🏖 This content is part of Defence Lab SummerCamp 2019 📍 Puerto Sagunto (Valencia) - Spain 🌎 Find more information about us at www.defencelab.com and you will discover different areas of training, hitting, catching, defense, ground combat, scenarios... 💬 We are looking for the highest quality instru
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Today we are in a real scenario where we apply the concept of action / reaction Watch this video on defencelab.com/VirtualHQ and discover many techniques like this. ooo More info ooo 👥 Rubén Gallego Martínez · Jose Maria Gregori Fenollosa 📍 This content is part of VirtualHQ - Inspirational Training Resource 🌎 Find more information at www.defencelab.com about VirtualHQ and you will discover different areas of training, hitting, catching, defense, ground combat, weapons, scenarios... 💬 We are
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Learn more about our Shape 2, internal or external reference … If you liked it, join us here: http://defencelab.com/VirtualHQ/ | Defence Lab
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✨ Os compartimos una pequeña charla con una reflexión de esta semana. Con todo lo que ha pasado, queríamos daros también nuestro punto de vista desde las artes marciales sobre la actualidad. Cuidaos mucho y disfrutad del finde 🙌 ¡Un abrazo grande, os queremos! 🥋❤️ | Defence Lab
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Are you ready for the UK Defence Lab Conference 2019? Tomorrow will begin what will be the BIGGEST & LAST Defence Lab event of the year. ooo More info ooo 📍 Radisson Blue Hotel, East Midlands Airport 🗓 8 - 10 november 2019 🌎 Would you like to train with us in the next UK National Conference? https://www.defencelabcourses.com/dl-uk-national-conference-2019 ooo Tags ooo #defencelab #nationalconference #defencelabnationalconference #ukconference #uk #instructor #training #fight #conference #self
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🥋🔥 25 JAHRE DEFENCE LAB – JUBILÄUMSLEHRGANG 🔥🥋 📅 31. Januar 2026 📍 Defence Lab Academy – Koblenz 🕐 Start: 13:00 Uhr 💶 25 € pro Person 🎉 After-Seminar-Party mit Essen & Trinken inklusive Wir feiern 25 Jahre Defence Lab Academy Koblenz – und DU bist eingeladen! Ein verbandsoffener Lehrgang & Seminar rund um Selbstverteidigung, Selbstschutz, Gewaltprävention & Streetfight – für Anfänger & Fortgeschrittene gleichermaßen geeignet. 👊 Top-Referenten: • Wilfried Macher – Jiu-Jitsu, Schwarzgurt
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