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This is what carrying excess weight does to your skeleton 🦴 Your spine, hips, knees, and ankles were engineered to support a certain load. When that load increases significantly, the math changes—and not in your favor. Here's what we see clinically: Spine: Increased pressure on intervertebral discs accelerates degeneration, herniations, and chronic low back pain. The lumbar spine bears the brunt of it. Knees: Every extra pound adds roughly 4 pounds of pressure on your knee joints. Over time, th
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Replying to @Fizzy Ats🤑🫶😒🇳🇬🇲🇽🇺🇸 SOAK BITTER LEAF IN COCONUT WATER OVERNIGHT TO TREAT THESE HEALTH PROBLEMS. How to Prepare bitter leaf and coconut water combo (1). Wash the Bitter Leaf thoroughly. (2). Squeeze the leaf a little inside a cup but not to the extent of the water coming out. (3). Add one glass of coconut water and cover it. (4). Leave the mixture overnight for 12 -24 hours. (5). You can store the mixture in the fridge to be used daily. Health benefits of bitter leaf and coco
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