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The diaphragm is the backbone of your ability to breathe. It is located just below your lungs, and when relaxed, it has a shape of a dome. However, as soon as you feel the need for fresh oxygen, it contracts, creating a flat surface. This inhalation action lowers the pressure in your chest, causing your lungs to expand. Exhaling restores the diaphragm's original, relaxed shape, which increases the pressure in your chest and causes your lungs to contract again. #diaphragm #breathing #deepbreathin
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Many studies have found that breathing exercises that strengthen the diaphragm can treat heartburn, GERD, reflux and other forms of indigestion. Ayurveda has been teaching a pranayama breathing exercise for the diaphragm called Pratiloma for thousands of years. Get the Science and Instructional video in the link in the bio or below. A Breathing Practice for Occasional Heartburn https://lifespa.com/ayurvedic-lifestyle/breathwork/breathing-practice-heartburn-2/ #lifespa #johndouillard #ayurveda #n
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Short videos

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