Fitness Experts Explain How to Do Donkey Kicks for Stronger Glutes, Arms, and Core
Fitness Experts Explain How to Do Donkey Kicks for Stronger Glutes, Arms, and Core
6 months ago
realsimple.com
Mastering Donkey Kickbacks on Cables for Optimal Glute Engagement
1:04
Mastering Donkey Kickbacks on Cables for Optimal Glute Engagement
18.4K viewsJun 6, 2023
TikTokthelabootybuilder
8 Donkey Kick Exercises To Tone Your Glutes Naturally
8 Donkey Kick Exercises To Tone Your Glutes Naturally
Oct 29, 2021
stylecraze.com
Donkey Kick: Target Your Glutes, Hamstrings, and Core! – Fitness Volt
Donkey Kick: Target Your Glutes, Hamstrings, and Core! – Fitness Volt
Dec 13, 2021
fitnessvolt.com
Glute Kickbacks
Glute Kickbacks
Mar 23, 2022
puregym.com
Glute Kickbacks Vs Donkey Kicks: Technique,... - Weight Loss Made Practical
Glute Kickbacks Vs Donkey Kicks: Technique,... - Weight Loss Made Practical
Oct 8, 2022
weightlossmadepractical.com
🍑 Top tips for Donkey Kickbacks A donkey kick primarily works your glute max; the biggest muscle part of your glutes. - Keep your hips square Don’t twist or rotate — this keeps the glute engaged and reduces lower-back compensation. (Another reason why I use a plate so try and keep the hips neutral so I don’t hip shift up.) - Slow and controlled Kick up with intention, squeeze at the top, and lower with control. No swinging. - Neutral spine Avoid arching your lower back. Think: ribs down, brace
0:28
🍑 Top tips for Donkey Kickbacks A donkey kick primarily works your glute max; the biggest muscle part of your glutes. - Keep your hips square Don’t twist or rotate — this keeps the glute engaged and reduces lower-back compensation. (Another reason why I use a plate so try and keep the hips neutral so I don’t hip shift up.) - Slow and controlled Kick up with intention, squeeze at the top, and lower with control. No swinging. - Neutral spine Avoid arching your lower back. Think: ribs down, brace
762 views5 months ago
FacebookKatie Barnes
0:22
Donkey kickbacks with bodyweight or a mini band are basically a warm-up… not a growth exercise. If you’ve been training for a while, your glutes are too strong for that level of resistance. You’re not overloading them — you’re just moving your leg around. Why they stop working • Not enough load to challenge the glute • Tension disappears at the top • Turns into lower-back arching and momentum • Feels like a burn, but doesn’t create growth Burn ≠ results. Glutes grow from: • Progressive load • St
5.3K views4 months ago
FacebookIvan Victor Voineac
5:00
Donkey kicks with voice explanation - Legs & Glutes Fitness Exercise
62 viewsMar 15, 2024
YouTubeFITsociety
1:09
Cable "Donkey" Kickbacks
46.3K viewsJun 4, 2019
YouTubeAnna Carpenter
0:53
Donkey Kicks
7.4M viewsJul 9, 2014
YouTubeLivestrongWoman
0:51
Donkey Kickback hack for GREAT GLUTES 🍑 Ever switched up a small detail in your training and instantly felt it in the right place? 👀 That was me with donkey kickbacks. I moved the cuff from my ankle to just below my knee, and my glutes have never been more dialled in 🍑🔥 Here’s why it works: • Better glute isolation – shorter lever = less help from your hamstrings and calves. • Cleaner hip extension – you move from your hip, not your lower back. • Stronger mind–muscle connection, no “kicking,
104 views6 months ago
FacebookTribe Fitness Centre
0:43
Fire Hydrant and Donkey Kicks
34.1K viewsFeb 1, 2018
YouTube[P]rehab
0:12
Donkey Kick
107.7K viewsMay 7, 2019
YouTubeKayla Itsines
9:10
Donkey Kick Exercises WORKOUT | Firm Glutes | No Equipment - 8 MIN
40.7K viewsOct 17, 2019
YouTubeHappy Conduct Total Wellbeing
1:48
Donkey Kick Backs Exercise Demonstration
47K viewsOct 4, 2019
YouTubeFITBODY with Julie Lohre
0:45
How To: Donkey Kicks
127K viewsMar 17, 2016
YouTubeTessa Van Wade
2:54
DONKEY KICK WITH RESISTANCE BANDS | GLUTE EXERCISE WITH RESISTANCE BANDS
37.1K viewsDec 21, 2013
YouTubeBodylastics
0:16
Smith Machine Donkey Kickback Tips for Effective Glute Workout
1.2M viewsMar 24, 2024
TikTokarielyu.fit
0:36
Banded Donkey Kicks with Coach Liss
49.4K viewsJan 4, 2016
YouTubeLife with Liss
1:38
Banded Donkey Kicks
4.3K viewsDec 23, 2019
YouTube[P]rehab
0:54
How To Do Donkey Kicks | Exercise Demonstration Video and Guide
1.4K viewsJan 10, 2024
YouTubeLive Lean TV Daily Exercises
0:29
Donkey Kicks With Band | Exercise Demo
2K viewsDec 5, 2021
YouTubeSET FOR SET
0:16
How To Do Donkey Kicks
157.1K viewsMay 30, 2022
YouTubePureGym
0:09
POV: this is the glute exercise that changed my shape. Donkey kickbacks don’t look fancy, but when done correctly, they can seriously grow your glutes — especially if you’re a beginner or struggling to feel glute activation. This glute exercise works best when you slow the movement down, focus on control, and stop using momentum. Most people rush through donkey kickbacks and end up feeling it in their lower back instead of their glutes. When you keep the core tight and squeeze at the top, this m
5.8K views3 months ago
TikTokonyifits
1:05
How To Do Resistance Band Donkey Kicks | Exercise Demonstration Video and Guide
1.3K viewsJan 11, 2024
YouTubeLive Lean TV Daily Exercises
3:38
How To Donkey Kickback With Krissy Cela
3.7K viewsApr 14, 2020
YouTubeEvolveYou
0:49
Donkey Kick and Fire Hydrant Exercise
69K viewsAug 12, 2014
YouTubeFit 'n' Cookies
0:41
How To Do The Cable Kickback Exercise for glutes (donkeykick exercise) Proper Form Tips
8.4K viewsApr 20, 2022
YouTubeYour Certified Personal Trainer
3:21
How to do a Donkey Kick | The Right Way | Well+Good
91.7K viewsNov 5, 2021
YouTubeWell+Good
See more
You may also want to search