What Happens to Your Body When You Don’t Drink Enough Water
What Happens to Your Body When You Don’t Drink Enough Water
May 2, 2023
eatthis.com
Are you drinking enough water? You may have heard the advice to drink “eight glasses (about 2L) of water a day”. This is a general guide, which includes all fluid, including that from fruits or soup. You also need more water if you exercise and perspire a lot, are pregnant, breastfeeding, or even if you are ill. As a rule of thumb, you should be drinking enough fluids such that you urinate several times a day, and your urine is pale and odour-free. Happy drinking! 💦 #hydrohomies #hydration #dri
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