I want to lift my chest!
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MSNFunfitt - Fitness from Susana Yábar
I want to lift my chest!
4 exercises · 30 sec each · 3 rounds All you need is a pair of dumbbells. Exercises lying down, knees bent: 1️⃣ Arms at 90°: dumbbells together in the center of the chest 2️⃣ Chest fly: arms open and close over the chest 3️⃣ Extension: dumbbells together, arms bent, extend up 4️⃣ Back reach: dumbbells together, arms go behind ...
4 months ago
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