3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
0:12
YouTubeFitness Happy Time
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
Struggling with lower back pain from sitting or standing too long? 🪑🚶‍♂️ These 3 simple yet effective lower back exercises are perfect for home workouts and suitable for beginners, intermediate, and advanced levels. Relieve stiffness and soreness Strengthen your lower back and core Improve posture and mobility Quick moves you can do ...
40K views1 week ago
Effective Stretches for Lower Back Pain Relief
How to do a Child's Pose Stretch | Proper Form & Technique | NASM
0:16
How to do a Child's Pose Stretch | Proper Form & Technique | NASM
YouTubeNational Academy of Sports
52.7K viewsApr 30, 2021
How to Do：KNEE TO CHEST STRETCH
0:45
How to Do：KNEE TO CHEST STRETCH
YouTubeLeap Fitness
57K viewsOct 16, 2020
Cat-Cow Yoga Pose - Yoga With Adriene
8:50
Cat-Cow Yoga Pose - Yoga With Adriene
YouTubeYoga With Adriene
1M viewsSep 12, 2012
Shorts
Effective Back Stretch Exercises for Pain Relief
8.2M views
Effective Back Stretch Exercises for Pain Relief
elias.evo
Relieve LOWER BACK PAIN Fast with These Simple Exercises!
0:25
5.2K views
Relieve LOWER BACK PAIN Fast with These Simple Exercises!
Taichi Workout
Top videos
4 Home Exercises to Relieve Chronic Back Discomfort and Improve Mobility Quickly
0:29
4 Home Exercises to Relieve Chronic Back Discomfort and Improve Mobility Quickly
YouTubeFitness Happy Time
13.5K views2 weeks ago
3 Mobility Exercises for Low Back Pain! 🌿 Relieve Tension Fast with #RehabFix
0:26
3 Mobility Exercises for Low Back Pain! 🌿 Relieve Tension Fast with #RehabFix
YouTubeRehabFix
16.7K views2 months ago
Relieve Low Back Pain with These Simple Stretches | Best Exercises for Lower Back Pain
2:52
Relieve Low Back Pain with These Simple Stretches | Best Exercises for Lower Back Pain
YouTubeMy Personal Physio
1.1K views1 year ago
Strengthening Exercises to Prevent Lower Back Pain
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
10:59
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BACK PAIN!]
YouTubeTone and Tighten
1.4M viewsJul 13, 2023
30 minute Yoga for Low Back Pain (All Levels) | Sarah Beth Yoga
30:00
30 minute Yoga for Low Back Pain (All Levels) | Sarah Beth Yoga
YouTubeSarahBethYoga
1.5M viewsAug 26, 2016
Thoracic Spine Pain | Upper Back Exercises From A Physical Therapist
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therapist
YouTubeTone and Tighten
1.8M viewsMay 17, 2019
4 Home Exercises to Relieve Chronic Back Discomfort and Improve Mobility Quickly
0:29
4 Home Exercises to Relieve Chronic Back Discomfort and Imp…
13.5K views2 weeks ago
YouTubeFitness Happy Time
3 Mobility Exercises for Low Back Pain! 🌿 Relieve Tension Fast with #RehabFix
0:26
3 Mobility Exercises for Low Back Pain! 🌿 Relieve Tension Fast with #…
16.7K views2 months ago
YouTubeRehabFix
Relieve Low Back Pain with These Simple Stretches | Best Exercises for Lower Back Pain
2:52
Relieve Low Back Pain with These Simple Stretches | Best Exercises …
1.1K views1 year ago
YouTubeMy Personal Physio
Relieve LOWER BACK PAIN Fast with These Simple Exercises!
0:25
Relieve LOWER BACK PAIN Fast with These Simple Exercises!
5.2K views8 months ago
YouTubeTaichi Workout
3 Easy Physiotherapy Exercises for Back Pain Relief | 1-Minute Daily Routine
1:05
3 Easy Physiotherapy Exercises for Back Pain Relief | 1-Minute Daily R…
509 views3 weeks ago
YouTubeHealthy Jeena Sikho
Relieve Lower Back Pain Fast at Home with One Simple Move – Do 100 Reps Per Side Every Day
0:10
Relieve Lower Back Pain Fast at Home with One Simple Move – Do …
154.7K views2 weeks ago
YouTubeFitness Happy Time
3 Lower Back Exercises (For People Who Work 8+ Hours a Day)
1:09
3 Lower Back Exercises (For People Who Work 8+ Hours a Day)
1.9K views3 weeks ago
YouTubeRuben Parada
0:11
3 SIMPLE Exercises For Lower Back Pain Relief! (Strengthen Your Spine)
5.2M viewsOct 15, 2024
YouTubeTone and Tighten
0:33
Combat Low Back Pain: PAILs and RAILs Techniques for Relief
1.1K viewsAug 21, 2023
YouTubeRafal Matuszewski
0:20
Spine Pain Relief Exercises | Best Stretching Routine for a Healthy B…
5.9K views2 months ago
YouTubeTimmy Fits
0:07
“5 Easy Exercises to Relieve Lower Back Pain Instantly 💥 | Waist Pain R…
12.8K views1 month ago
YouTubeZAY monk India
0:14
3 Level Stretch Routine to Eliminate Sitting Induced Back Pain and Stif…
43.6K views3 weeks ago
YouTubeFitness Unity Center
0:14
Back Exercises for Back Pain | Stretch & Strengthen Your Spine 💪
1.4K views1 month ago
YouTubeTimmy Fits
0:29
Stiff Back? Try these 5 Simples Stretches👀#lowbackpainrelief
1.3K views1 month ago
YouTubeSean Vigue Fitness
0:16
Low Back Relief In Motion | Try This Move #backpainrelief
7.5K views3 months ago
YouTubeFit In Mobility
0:41
Find in video from 00:11Finding a Neutral Low Back
Build a stronger low back with the kettlebell pull through exercise
1.2K viewsAug 6, 2024
YouTubeDr Dustin Henry
0:24
Top 5 Core Exercises For Strength And Lower Back Pain (From A Phy…
33.3K views2 months ago
YouTubeTone and Tighten
0:25
Top 5 exercise for Back Pain Relief..💪💥
4.3K views4 months ago
YouTubePaigambar Herlekar
1:10
Do This Easy Move For Back Pain Relief [Core Exercises For Seniors]
3.2K views3 months ago
YouTubePhysio Energy
1:19
Sciatica Pain Relief in 2 Minutes (3 SAFE Moves)
92.5K views3 months ago
YouTubePrecision Movement
2:48
Try These 3 Moves Before Bed for Back Pain Relief!
53.5K views2 months ago
YouTubeChristina Nicci
0:14
Taichi EXERCISE Activates Your Lower Back and Hip Muscles
14.1K views1 month ago
YouTubeTaichi Workout
0:11
Stop Back Pain in 10 Seconds: The *McKenzie Secret* 🐍 #shorts
3.4K views2 months ago
YouTubeFit By Elsa
Effective Back Stretch Exercises for Pain Relief
8.2M viewsMar 22, 2024
TikTokelias.evo
0:06
Effective Pilates Exercises for Lower Back Pain Relief
12.6M viewsApr 7, 2023
TikTokblissedhappiness
0:17
Quickly Remove Low Back Pain, Pinched Nerve, Sciatica! Dr. Mandell
1.8M viewsNov 15, 2023
TikTokmotivationaldoc
1:00
Struggling with Lower Back Pain? Try These 2 Positions for Relief
2.9M viewsFeb 20, 2023
TikTokquinncastelane
0:21
Doc Jun on TikTok
1.7M viewsJul 28, 2024
TikTokdocjunreyespt
0:59
Effective Sciatica Relief: Chiropractic Adjustments and Mo…
1.1M viewsDec 15, 2022
TikTokdoctor_afi
See more videos
Static thumbnail place holder