Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
14:46
YouTubeMichelle Kenway
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
These gentle lower back stretches reduce back stiffness and improve spinal flexibility. This Physiotherapist guided stretching routine includes stretches for the muscles and joints of the lower back along with hamstring, buttock and hip flexor muscles to also help prevent lower back pain. These safe stretching exercises are suitable for ...
451.9K viewsApr 16, 2020
Shorts
Spine Pain Relief Exercises | Best Stretching Routine for a Healthy Back
0:20
5.9K views
Spine Pain Relief Exercises | Best Stretching Routine for a Healthy Back
Timmy Fits
Unlock Your Full Back in Seconds
0:51
30.5M views
Unlock Your Full Back in Seconds
SpineCare Decompression
Back Workout
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
16:14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
YouTubeMadFit
1.1M viewsJun 9, 2023
The PERFECT Back Workout (2025 EDITION)
15:20
The PERFECT Back Workout (2025 EDITION)
YouTubeATHLEAN-X™
639.1K views10 months ago
The đź’Ż Back Workout (MOST EFFECTIVE!)
10:01
The đź’Ż Back Workout (MOST EFFECTIVE!)
YouTubeATHLEAN-X™
1.9M viewsDec 1, 2022
Top videos
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
YouTubeMady Morrison
21.3M viewsApr 14, 2021
Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
YouTubeAskDoctorJo
2.8M viewsMar 16, 2020
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga
YouTubePsycheTruth
8.9M viewsJun 27, 2013
Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.7M viewsMar 7, 2017
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.7M viewsFeb 11, 2021
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
239.8K viewsMay 17, 2021
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
21.3M viewsApr 14, 2021
YouTubeMady Morrison
Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M viewsMar 16, 2020
YouTubeAskDoctorJo
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho…
8.9M viewsJun 27, 2013
YouTubePsycheTruth
Back Stretches that Ease Stiffness & Increase Flexibility
6:31
Back Stretches that Ease Stiffness & Increase Flexibility
1.8M viewsFeb 11, 2014
YouTubeMichelle Kenway
5 Minute Back Static Stretching Routine | Cool Down
7:12
5 Minute Back Static Stretching Routine | Cool Down
609.1K viewsApr 10, 2018
YouTubeAnabolic Aliens
The Best Low Back Stretches | Lower Back Pain Relief Routine (With FREE Exercise Sheet!)
11:56
The Best Low Back Stretches | Lower Back Pain Relief Routine (…
1.9M viewsJun 19, 2021
YouTubeMilton Chiropractic Clinic Cambridge
Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibility
15:20
Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery an…
8.6M viewsAug 21, 2022
YouTubeMady Morrison
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches f…
4.6M viewsJan 4, 2017
YouTubeHASfit
9:30
Get a Bendy Back Fast! Stretches for Back Flexibility
3.1M viewsJul 10, 2021
YouTubeAnna McNulty
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.3M viewsAug 20, 2019
YouTubeHeather Robertson
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
11.6M viewsJun 2, 2022
YouTubeTone and Tighten
5:32
5 MINUTE STRETCH BREAK AT WORK (FOR BETTER POSTURE A…
95K viewsAug 2, 2021
YouTubeStudio Jibby
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexib…
9.9M viewsSep 22, 2021
YouTubeMadFit
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Yo…
4.8M viewsMay 26, 2024
YouTubeMady Morrison
29:01
Yoga For Low Back and Hamstrings | 30-Minute Yoga
7.2M viewsOct 6, 2019
YouTubeYoga With Adriene
10:31
Upper Back Pain Relief Exercises in 10 Min
1.1M viewsDec 25, 2021
YouTubeJeffrey Peng MD
7:43
6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after yo…
16M viewsFeb 23, 2021
YouTubePamela Reif
5:53
3 Easy Stretches For Your Tight Lower Back (WORKS FAST!)
648K viewsSep 30, 2021
YouTubeTone and Tighten
16:01
DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Im…
3.6M viewsSep 10, 2023
YouTubegrowingannanas
7:18
5 BASIC BACK STRETCHES TO IMPROVE YOUR BACK FLEXIBILITY
870.3K viewsFeb 5, 2019
YouTubeHannahMartinRG
11:17
10 Min. Full Body Stretch | Cool Down & Recover | Do this after ev…
1.7M viewsOct 27, 2024
YouTubeMady Morrison
11:14
10 Minute Stretching - FULL BODY -Stress Relief & Recovery
4.3M viewsSep 1, 2019
YouTubeMrandMrsMuscle
9:11
The #1 Workout That BLEW UP My Back (3 Exercises)
1.7M viewsAug 25, 2024
YouTubeJeremy Ethier
5:47
5 Best Stretches To Relieve Sciatica Pain Under 5 Minutes
2.1M viewsFeb 18, 2023
YouTubeVive Health
10:43
Unlock Your Spine! Complete Stretching Routine [Follow Along]
83.6K viewsJun 6, 2024
YouTubeTone and Tighten
12:19
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Impro…
322.1K viewsJan 27, 2021
YouTubeThe Jess Nichole
8:26
Unlock Your Entire Back FAST! Full Spine Stretching Routine
659K viewsJun 23, 2022
YouTubeTone and Tighten
10:32
Best Stretches for Back & Spine | 10 Minute Yoga For Beginners
235.6K viewsJan 11, 2019
YouTubeYoga With Bird
11:22
The Best Lower Back Stretching Exercises
62.7K viewsDec 2, 2024
YouTubeJessica Valant
See more videos
Static thumbnail place holder