This beginner is learning how to do a handstand in just 30 days! 😯 | Level Fitness
3:28
This beginner is learning how to do a handstand in just 30 days! 😯 | Lev…
450.8K viewsApr 3, 2020
FacebookLevel Fitness
Handstands are an integral part of the yoga practice (and are common in other methods such as gymnastics, fitness, CrossFit, and more). But they’re very challenging and hard to achieve without any previous preparation and a gradual learning process. This video is a workout made of 8 progression exercises. Some of the exercises are meant to work on embodying the correct handstand alignment, and some are intended to strengthen the shoulder muscles. Or both :) Join us for a 4-minute video of a hand
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Handstands are an integral part of the yoga practice (and are commo…
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FacebookMuscle & Motion
How to Do a Handstand (30-Day Progression Plan)
How to Do a Handstand (30-Day Progression Plan)
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