3.1K views · 1.6K reactions | Why pay for expensive gym memberships when you can own this?路  Effective full-body workout! ⚡ 20 minutes per day is a you need.  Results you can see and feel! 25% OFF!! https://go.gadzone.co.ke/sf1525 WE DELIVER COUNTRYWIDE✅ | Gadzone | Facebook
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BEGINNER’S GUIDE TO TRAINING… pyramid sets 📈🏋️ #beginnerworkout #pyramidsets #trainingmethod #gymtraining #gymbeginner #gymbeginnersguide #beginnerworkout
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Ascending Pyramid Training is a resistance training style where you start with lighter weights and higher reps, then increase the weight and decrease the reps with each set.🔺 What is Ascending Pyramid Training?It looks like this: • Set 1: Light weight, 12–15 reps • Set 2: Moderate weight, 10–12 reps • Set 3: Heavier weight, 8–10 reps • Set 4: Heaviest weight, 6–8 repsEach set “ascends” in weight while “descending” in reps hence the name.Always increase the weight only if your form is solid. And
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