The 5-sense grounding technique to drop stress fast
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YouTubeAnna Mirren | Quiet the Noise
The 5-sense grounding technique to drop stress fast
When your brain is stuck in a loop of stress, it’s because you’re living in your thoughts, not in your environment. This sensory grounding exercise forces your nervous system to exit 'fight or flight' mode and return to the present moment The Exercise: Pick an object and fully engage your senses: ️Texture: Feel the surface. Is it smooth ...
1.1K views3 weeks ago
Sense Organs
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The 5-4-3-2-1 Grounding Technique is a really effective technique you can use to help calm yourself down quickly when your stressed. It diverts your body’s attention from what just happened and forces you to identify and focus on your senses and things around you to help you calm down.
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I’m only sharing some major grounding technique that’s worked for me personally. Before episode fully sets in: Working backward from 5, use your senses to list things you notice around you. For example, you might start by listing: 5 things you hear 4 things you see 3 things you can touch from where you’re sitting 2 things you can smell 1 thing you can taste —— A grounding techiqie during an episode: Anchoring myself with a statement. “My name is __. I’m (age). I live at ___. It’s (time). There i
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