We've got a lot to say about incorporating functional movement into workouts, now check out Abby Clark's tutorial on crawling! This basic hand foot crawl can be incorporated into your strength routine to promote mobility, core strength and adds a natural element to your movement. Want to know more about crawling? Check out Abby's article here ====> http://bit.ly/CrawlingAtAnyAge | Girls Gone Strong
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We've got a lot to say about incorporating functional movemen…
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✨ Exercises to help your baby learn to crawl! Hi, I’m Ashley, a pediatric physical therapist and mom of two! Crawling is such an important milestone for developing strength, coordination, and core control. It helps babies build the foundation for standing, walking, and even later skills like handwriting and reading! Here are a few of my favorite ways to support crawling 👇 🐛 Side sitting: builds hip strength and balance for moving in and out of sitting. 🎯 Cross-body reaching in sitting: encour
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✨ Exercises to help your baby learn to crawl! Hi, I’m Ashley, a pediatri…
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