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🥵 That Low Back Pain SUCKS, doesn’t it?! 🥵 - This move is FANTASTIC! 🤩 - It engages the muscles on the legs which provide support to the back and gets the spine to MOVE! (Which is absolutely necessary) 🕺🏻 - The key to erasing back pain is movement. So move we shall 👌 - Whether you’re dealing with stenosis, disc herniations, muscle strains, or something else, this move should be a very juicy addition to your repertoire 🤌 - So give this move a try and let me know how it feels! Make sure to
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👉🏻 Do these exercises with piriformis syndrome. 🙌🏻 Stretch more often and other muscles of the legs and back. 🙏🏻 3 rules of physical therapy: 1. Safe 2. Comfortable 3. Effective 🫶🏻 Liked the video - like it, subscribe to new exercises and share with friends #piriformis #back #backpain #workout #pilates #exercise #lumbar
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