Fruits are rich in fiber, vitamins, and antioxidants, but when you eat them matters more than you think. Many of us enjoy fruits right after meals, thinking it’s a “healthy dessert.” Here’s what really happens 👇 What Happens When You Eat Fruits Right After Meals: • Fruits digest faster than heavy meals, so when eaten on a full stomach, they may stay longer in the gut → causing bloating, gas, or discomfort in sensitive individuals. • Pairing fruits with very heavy, oily, or high-protein meals sl
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