View Show Notes From This Episode: bit.ly/ep-905 Approximately 1.2 million Americans are diagnosed with diabetes each year​. Understanding the complex nature of this disease is crucial to tackling this widespread health issue. Award-winning science and health journalist Gary Taubes joins me to delve into the history of diabetes and modern treatment options. Together, we explore the use of ketogenic diets, the impact of drugs like Ozempic, and the need to reassess our approach to diabetes managem
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View Show Notes From This Episode: bit.ly/ep-905 Approximat…
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Triceps Workout Bench Dips (feet elevated) - first place your hands on the edges of a flat bench, approximately shoulder width apart. Next, place your heels on an adjacent, flat surface, keep your feet close together. Make sure the surface you place your feet is far enough away that you can straighten your legs. Proceed to bend your arms at the elbows, lowering your torso until your elbows form a 90 degree angle, and your triceps are stretching. Breathe out, and press down on the bench, lifting
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Triceps Workout Bench Dips (feet elevated) - first place your hands …
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Front raises (ez curl bar) 40-60lbs 15-25 reps x 3-4 sets • hold ez curl bar on the inner grooves with your thumbs placed on the outside of the bar for maximum control. Keep your chest upright & shoulders back. Raise the bar upwards & breathe out, keeping your arms extended, stop once the bar reaches eye level. Hold here for a brief moment if possible, then slowly lower the bar back down to your thighs. Repeat until failure. #fitness #motivation #training #gym #goals #exercise #bodybuilding #mus
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Front raises (ez curl bar) 40-60lbs 15-25 reps x 3-4 sets • hold ez cur…
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Bicep Workout Single arm cable curls - set one cable attachment to its lowest possible setting. Stand with your feet close together, on the opposite of whichever side of your body you choose to begin with, so your arm aligns with the cable attachment. Position your elbow slightly in front of your body, so there is inherent tension on your bicep. Breathe out, and lift the handle upward towards your chest and shoulder. Once your bicep is fully contracted, emphasize the tension with a brief hold in
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Forearm Workouts Wrist curls (seated, palms up) - sit in the middle of a flat bench, with your legs on either side of you. Place your forearms along the bench, your hands and barbell should be suspended off the bench. Begin exercise with your wrists extended, breath out and curl the barbell in towards your body, stopping once you achieve maximum wrist flexion. Proceed to extend your wrist until they are once again relaxed, and you’re stretching your forearms. Repeat until muscle failure. | Joshu
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Forearm Workouts Wrist curls (seated, palms up) - sit in the midd…
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•Dumbbell Wrist Rotations - grab two 25lbs dumbbells & preform 50 repetitions. During this exercise, keep your chest upright, & shoulders back. Keep your elbows at a 90 degree angle & close by your sides. Shift from a supinated (palms facing up) to a pronated (palms facing down) hand position, & repeat until desired repetition is reached. | Joshua Taubes
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•Dumbbell Wrist Rotations - grab two 25lbs dumbbells & preform 5…
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Pull-ups (overhand) - grab onto an overhead bar with hands facing away from your body. This grip isolates the lats, taking away much of the emphasis from the biceps. Hang from the bar with your arms extended, proceed to pull yourself up, until your chin is at the same level of the bar. Slowly descend until your arms are extended, breath out as you preform the next repetition and repeat until muscle failure | Joshua Taubes
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