It's a seated #StrictlyFitness workout with the fabulous Gorka Márquez! ⭐️ 💪 Keep sending in your videos of you joining in with our workouts! We ❤️ them! 📧 MorningLive@bbc.co.uk | BBC Morning Live
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4 weeks before I shot my Calendar I stepped up my training & regularly did these 3 exercises for my Abs. Along with a clean diet and 20 min cardio 4 times a week. I noticed a big difference to my core, not just aesthetically, but also in strength too. Give them a try! 🔴🔴Don’t forget to go the link in my bio to PRE-ORDER my Calendar 😜 | Gorka Marquez
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Who’s ready for a dance workout with Gemma Atkinson and Gorka Marquez? Hands up! This is what Gemma and Gorka do in the 10 minutes after taking their morning shot of Symprove, before having their coffee and breakfast. Who’s ready for some salsa steps? #movement #exercise #movementmonth #symprovemovementmonth #workout #dance | Symprove
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