Most athletes don’t plateau because they don’t work hard. They plateau because their training is unbalanced. Strength — the ability to produce force. Power — the ability to express it fast. Engine — the ability to repeat it under fatigue. Skill — the ability to apply it in context. Overdevelop one and ignore the others and something always breaks: performance, durability or conditioning. This is the framework I use to train and coach athletes who want their training to actually transfer.
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