10-Minute Grounding Meditation // Guided Meditation
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YouTubeBalanced Wellness with Beth
10-Minute Grounding Meditation // Guided Meditation
This 10-Minute Grounding meditation is a guided practice incorporating a combination of breath, awareness, and visualization to connect you to the battery pack of the earth. Do this so you can draw up prana, energy, or life-force from Earth in order to become rejuvenated, revitalized, and restored. This is a great practice to use anytime you ...
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