Don’t discount your own suffering. In this guided meditation practice and discussion, we’ll explore how to see and take into account your whole being. Use the link in my profile to find this full session along with the full archive of the recorded Wednesday meditations — all available for free. | Rick Hanson, Ph.D.
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FacebookRick Hanson, Ph.D.
You can influence who you are becoming. To continually help yourself heal, grow, develop, and change for the better everyday, it’s crucial to support the internalization phase of learning. In this episode of Being Well, I will share the H.E.A.L. framework and other mental engagement factors to directly engage the experiences you want to grow: https://www.rickhanson.net/being-well-podcast-how-to-make-learning-stick/ | Rick Hanson, Ph.D.
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When life feels like it’s falling apart, one of the most powerful ways to heal is to find the goodness in your own heart. Even in the hardest times, your care for others can ground you, give you strength, and remind you of what’s unbreakable inside you. Find this full conversation on this week’s episode of @beingwellpocast — available through the link in my bio. | Rick Hanson, Ph.D.
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Deep down, there’s a part of you that already knows how to heal. You might not feel connected to it all the time, especially in moments of fear, confusion, or disconnection, but it’s there. A core of resilience, wisdom, and lovingness that’s on your side. The more you return to it, the more it grows. If you’re ready to reconnect with that steady, trustworthy part of yourself, join the Healing Attachment Wounds course. It’s a practical path back to the secure base within you. Sign up on the link
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