Listen To Your Heart: Cardiologist Explains Ways To Check If You Have A Healthy Heart
Listen To Your Heart: Cardiologist Explains Ways To Check If You Ha…
May 24, 2023
onlymyhealth.com
Heart-healthy eating is not about “good” or “bad” individual foods. It’s an overall healthy eating pattern, and it's adaptable to accommodate food likes and dislikes, cultural traditions and eating at home or on the go. 10 healthy eating tips to reduce your risk of heart disease and stroke. ⬇️ | American Heart Association
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A healthy heart is key to healthy living! It can be easy to slip into unhealthy eating and exercise habits, especially when we’re under stress. Here are 4 tips to keep your heart pumping and strong, so you can keep bringing your heart to everything you do ❤: 🥗 Focus on reducing sugary, salty, and processed foods, instead, opt for more vegetables, whole grains, and fish. 🚭 If you smoke, visit smokefree.gov for valuable resources to help you quit. 🏃🏽 Make time for regular exercise, home cooked
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