SI Joint & Hip Realignment Protocol (3 Steps to Balance & Relief) If you’ve been feeling one-sided hip or lower back tightness, especially near your SI joint, this 3-step protocol helps realign your pelvis and retrain how your hips stabilize without overworking your lower back or TFL. 1️⃣ PRI 90/90 Hip Lift (with Ball Between Knees) 👉 Purpose: Repositions your pelvis out of an anterior tilt and activates your hamstrings and abs. 💡 Why it helps: The ball between your knees keeps your pelvis cen

Instead of a total hip replacement, a resurfacing surgery involves replacing only the hip socket with a prosthetic piece. The ceramic implant Georgina received is tailored specifically for patients with smaller hips and pelvises. Hip resurfacing preserves bone, increases mobility, and improves range of motion and stability. Cleveland Clinic London is one of the first hospitals in the world to provide this alternative to metal-on-metal hip resurfacing. More on Georgina’s story: https://cle.clinic