Heart Gesture(Hridaya Mudra), is a hand mudra in yoga that focuses on activating and revitalizing the heart and its energy. How to perform Hridaya Mudra: Find a comfortable seated position: You can use any comfortable meditation pose like Sukhasana (easy pose), Padmasana (lotus pose), or Vajrasana (diamond pose). Position your hands: Place your hands on your knees or thighs, with palms facing upward. Make the mudra: Bend your index finger and touch its tip to the base of your thumb. Touch the ti
0:12
Heart Gesture(Hridaya Mudra), is a hand mudra in yoga that focuses …
2.3M views9 months ago
FacebookYogvidya
The Hridaya Mudra is a yogic hand gesture that is believed to help balance the energy of the heart. To perform it. Hold this mudra for a few minutes while taking slow, deep breaths. It’s important to remember that while this gesture may help provide a sense of calm and balance, it’s not a substitute for seeking support from friends, family, or professionals during this difficult time. . . . . . Credit: @zaisha.yoga . . #mudra #mudras #yogamudra #yoga #yogainspiration #yogapractice #yogaeverywher
0:15
The Hridaya Mudra is a yogic hand gesture that is believed to help bal…
4.4K viewsOct 2, 2023
FacebookYoga holistic wellness
How to do Hridaya Mudra #heartchakra , #HeartMeditation, #HeartChakraActive
1:01
How to do Hridaya Mudra #heartchakra , #HeartMeditation, #…
235 views6 months ago
YouTubeSahithi Kriya Kiranalu
One of my most used most taught mudra-HRIDAYA (means ❤️ in Sanskrit). 🙏🏽This is a great mudra to get you or keep you going with mudra practice. 🙏🏽It generally feels natural, comforting. 🙏🏽We’ve all spontaneously done this mudra in conversation/connection with others. This mudra helps: 👌🏽Balance ❤️energy 👌🏽Boost immune function 👌🏽Promote feelings of love 👌🏽Invite connection ➕ more 🫶 Mudra are done with the hands or body for health, wellness, and healing. 👍🏽They to promote circula
1:25
One of my most used most taught mudra-HRIDAYA (means ❤️ in S…
221 views2 months ago
FacebookKristen Kolenda Yoga
That’s how Hridaya Mudra works👇🏻 Mudra is a yogic psychic gesture that creates a conscious connection between the physical body and the subtle, influencing our mood and state of mind, redirecting the energy flows. This Mudra stimulates our energy channels that affect the heart function - both on a physical and on a subtle level, intensifying energy flow to the heart. Our middle and ring fingers are related to energy channels that bring energy to our heart, while the thumb, stimulated by the in
0:22
That’s how Hridaya Mudra works👇🏻 Mudra is a yogic psychic gesture t…
6.3K viewsNov 10, 2024
FacebookModern Yogini
Hridaya Mudra - Opening Hand Gesture Pose For Cure Heart Problems
1:34
Hridaya Mudra - Opening Hand Gesture Pose For Cure Heart Prob…
5 viewsJan 7, 2016
DailymotionYog Sadhana Tamil
Mudra Tutorial ~ Ida Mudra (3 minutes)
2:50
Mudra Tutorial ~ Ida Mudra (3 minutes)
997 viewsMay 30, 2022
YouTubeYoga & Ayurveda with Jen Jones
0:23
“Feeling stress or emotional pain😔? Try this powerful Heart Mudra ||Hri…
1.3K views1 month ago
YouTubeYogawithAmitt
0:40
Hridaya Mudra: A Life-Saving Trick for Heart Emergencies || Mritasanji…
9.5K viewsFeb 21, 2025
YouTubeYOG ASANA
6:52
Hridaya Mudra: Heal Your Heart & Mind with this Powerful Gesture #…
401 viewsFeb 19, 2025
YouTubeYOG ASANA
0:56
Hriday Mudra 💓 — the “Heart Gesture” of Yoga — helps improv…
54.3K views6 months ago
FacebookDr. Rohit Sane
0:09
Hriday Mudra: Protect Your Heart with This Powerful Yogic Practice
22K viewsApr 10, 2025
YouTubeGaurav Dudhane | YOGA365
3:51
Mudras (Hand Formations)
566.8K viewsNov 3, 2007
YouTuberaybigto
1:09
Introduction to Mudras: Hand Gestures of the Buddha
21.4K viewsJul 9, 2013
YouTubeBuddha Groove
8:57
Learn simple 10 mudras for healing your body
82.6K viewsOct 23, 2017
YouTubeQ&know
9:29
Jin Shin Jyutsu - 8 Mudras for Higher Consciousness
192.2K viewsJan 2, 2012
YouTubeMea Hutchinson
6:33
Mudras 101: Meditation Hand Positions + 11 Most Common Mud…
79K viewsMar 17, 2023
YouTubeThe Yoga Nomads
Khechari Mudra: What It Is, How to Do It, Benefits, and More
Mar 3, 2021
drworkout.fitness
7:13
7 Yoga Hand Mudras For Mindfulness And Healing | Mala Kr…
260 viewsNov 26, 2024
YouTubeMala Krishnani
2:07
Jiva Ayurveda | How to do Hridaya Mudra & its health benefits
121.5K viewsDec 20, 2021
YouTubeJiva Ayurveda
19:56
Sacred Hand Mudras
86K viewsJul 3, 2013
YouTubeDavid Fuess
1:18
Hakini Mudra | How, Why & When to use the Power Mudra in Yoga
28.6K viewsJan 19, 2016
YouTubeParadigm Yoga
1:02
Apan Vayu /Hridaya Mudra: Benefits & Tutorial | Three Vajras
6.4K viewsAug 27, 2017
YouTubeThree Vajras
10:12
10 Buddhist Mudras and their Meaning: Mudras of Buddha
24.4K viewsSep 26, 2022
YouTubeBodhisattva
3:36
5 Easy Hand Mudras You Can Use During Meditation
35.8K viewsApr 30, 2022
YouTubeBlack Yogi Nico Marie
2:57
Asamyukta Hasta Mudras | Single Hand Gestures | Indian Classical …
57.1K viewsAug 17, 2018
YouTubeSTEP UP & DANCE
1:22
Vayu Mudra for Parkinson’s | Simple Hand Gesture to Reduce Tremors …
33.9K viewsSep 16, 2017
YouTubeOutpace Parkinson's
13:14
The MUDRA of SUCCESS & How It ACTIVATES The FRONTAL LOBE
182.5K viewsJan 31, 2024
YouTubeLibrary of Tehuti
4:04
6 Mudras You Need to Know About! | Your Spiritual Revolution
898K viewsAug 19, 2023
YouTubeYour Spiritual Revolution
3:54
Hand Mudras for Practice
75.9K viewsAug 27, 2010
YouTubeKunzangPalyulCholing
See more videos
Static thumbnail place holder